As Mental Health Week wraps up, I thought I'd write a post about it. I think that mental health is often overlooked. While physical health is emphasized as important, keeping oneself fit mentally is talked about much less often.
People often mistaken mental health and mental illness. The fact is that everyone has a mental health, whether it be good or bad. And yes, just because you have a mental illness, does not mean you have a poor mental health. I, as survivor and person dealing with bipolar and anxiety disorder, make sure I take extra care of myself mentally.
Because it's not exactly seen, people tend to think of mental health problems as not as valid. I firmly believe that every once in a while, a Mental Health Day is important, but usually, days off are only seen necessary if it is physical. However, just as having a great physical health has a positive effect on one's mind (emotions, mental state, etc.), taking care of one's mind has a great effect on one's physical health.
Everyone is different, so they way that each person cares for themselves is not the same. Certain people find that some things work and that others don't. Regardless, I thought it would be a good idea to have a list of self-care suggestions.
- Relax, clear your mind and listen to calm music
- Read a book while drinking a cup of hot tea
- Go for a walk outside and explore an area you've never before
- Take a relaxing hot bubble bath
- Watch the movie or television show that makes you most happy
- Have your own personal dance party
- Draw, paint or express yourself in another form of visual art
- Research a topic you are interested in
- Play an instrument or sing along to your favourite tunes
- Write a journal entry, poetry, short story, or another form of written art
- Cut out magazines and create a collage of all the things that make you happy
- Dress up nice for no particular reason
- Exercise your body by going for a run or to the gym
- Indulge in a smoothie or another healthy treat
- Join a club, sport or community group that interests you
- Spend time with animals
- Give yourself a manicure/pedicure
- Catch up with an old friend you haven't spoken to in a while
- Make yourself a nice meal or bake a fancy dessert
- Any other hobby or activity you already love or are interested in picking up
Of course, there are so many other ways that you can care for yourself. In the grand scheme of things, this is a very short list. I challenge everyone to pick one or two things, or create your own! Taking care of yourself is essential to living a full and healthy life.
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